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P90X

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Moderator: watchMEmelt
Tags: P90X, at home fitness, workout videos, training

P90X, or Power 90 Extreme is a home exercise system developed by Tony Horton in conjunction with Beachbody CEO Carl Daikeler, Beachbody Fitness Advisor Steve Edwards, nutritionist Carrie Wyatt, Creative Director Ned Farr, and workout video director Mason Bendewald of MEGA MACE productions. It claims to significantly improve physical fitness in 90 days through a rigorous segmented training program combined with a nutrition and dietary supplement plan. P90X's advertising emphasizes "muscle confusion", a method of cross-training and periodization achieved through switching the order of exercises and incorporating new and varied movements.[1] Muscle confusion supposedly prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus.[2]

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GROUP VIDEOS

P90X Results: Final Thoughts & Pics - Days 1-90!!!
P90X Results: Fin ...
06:27
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263 views
P90X Results and Transformation
P90X Results and ...
07:10
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311 views
Andy P90X 210 Day
Andy P90X 210 Day
03:58
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445 views
P90X Results - Inspirational Transformation - P90X Workout
P90X Results - In ...
05:46
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258 views
P90X Extreme Home Fitness Review
P90X Extreme Home ...
04:53
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214 views
P90X transformation 170lbs lost - Dan Bruce
P90X transformati ...
04:29
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322 views
P90X Workout - Insanity Asylum Workout Results | GetRippedNation.com
P90X Workout - In ...
05:08
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331 views
{Round One Day 1 - 90} My P90X Transformation Results and Some Inspiration
{Round One Day 1 ...
09:56
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259 views
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Is 17 push ups good? lol
From: brian - Views:119 - Added:247 days ago

I tried to do 20 pushups today and my arms were falling off by 17... so ridiculous. lol this gives me hope.

I think I will try to do 20 more tonight and then keep upping the reps daily.

It's a start!

Day Two: Weight Loss & Fitness Progress Check-in
From: brian - Views:71 - Added:421 days ago

Day 2: Weight Loss & Fitness Progress Check-inHad a great day 2... Ate only carrots, tuna fish, some healthy choice chicken and dumplings soup and a spoonful of peanut butter. I also ran for 30 minutes today and drank lots of water.I did drink one can of coke. ;)I'm on my way tho!Melt with me.

Day One Weight In: 186.8lbs Damn. Damn. Damn.
From: brian - Views:73 - Added:422 days ago

Damn. Damn. Damn. I haven't stood on the scale in a while and I was hoping for a lower number. ha! Damn. Ok, So I'm starting out at 186.8lbs. My goal is to be 155lbs and ripped.I want to look like this dude in the shortest time possible: Even though this is the 200th+ time I've taken my "Before" picture, this is the first time I got a little creative with it and I'm posting on my blog to be accountable to my friends and family.I want today to be the last time I will ever be 187lbs. My goal weight is 155lbs and ripped. That means I need to lose 36.8lbs.My plan is to eat low calories foods like tuna fish and carrots and to drink as little soda as I can possibly handle. I also plan to get moving and get physical. I'll figure it out in more detail over the coming days.Melt with me.Brian

yo yo yo yo
From: brian - Views:77 - Added:516 days ago

this is awesome!

this is a test
From: brian - Views:78 - Added:534 days ago

this is a test of the blog system

WALL

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brian - More than 9 months ago

poww